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Recent years have brought greater public awareness to the nutritional importance of omega-3 fatty acids, but greater awareness doesn’t necessarily mean greater …

Your heart plays a massive role in overall health and longevity—especially as time goes by and you climb into your golden years. …

It’s easy to turn to food when we feel down: it doesn’t judge us, it’s much cheaper than therapy and it’s always …

Your twenties are a time to enjoy life and take chances. However, it’s important to consider the health risks associated with a …

Finding a workout plan that’s right for you is hard enough. So when questions come up about the right way to prepare …

Have you ever heard a young person say, “I feel old?” What does it mean to “feel” older than you are? And …

As life moves along, it can be easy to forget the little things. If you’re in your forties or slowly approaching this …

Maintaining a healthy lifestyle is a marathon, not a sprint. And no one said you couldn’t walk a marathon! You don’t have …

Whether you’re stuck at work, visiting your parents for the week or on a business trip, check out these travel-friendly bodyweight workouts.

Nicotine is one of the most addictive substances on the planet. Pair that with the psychologically compelling ritual of lighting up a …

As we age, our risk for certain illnesses increases. By being aware of symptoms, making regular appointments with your doctor and taking …

Most kids don’t play outside to lose weight or run a faster mile. They do it because it’s fun! As kids get …

Successfully navigating your twenties is no easy feat. Whether your priority is school, your career, your faith or your family, you’ve got …

Not all vitamins and supplements are created equally. Multivitamins provide essential nutrients, but one does not fit all. Men’s and women’s bodies …

Whether you’re just starting to develop your routine or have refined it over the years, there’s always something to learn in going …

How fast can you go? How much can you lift? Anaerobic exercises are beneficial when trying to lose weight or build muscle.

Some use two legs, some use two arms and others use two pedals. Regardless of which you prefer, aerobic exercises are tremendously …

What do sauerkraut, yogurt and kimchi have in common? They all contain microorganisms from the fermentation process that promote gut health known …

Memories shape who we are and how well we perform in all facets of life. Whether you’re a student studying for an …

The human body is an amazing creation. It performs tasks like healing itself and creating new life. The body also has ways …

On New Year’s Day, we will look back at the year that was and create new goals to accomplish. Some desire to …

Keeping your hand out of the cookie jar seems impossible sometimes. You work a little, take one. Work a little more, take …