Finding a hobby can be a great way to express yourself, learn new skills and explore interests outside of work or family responsibilities. When we find joy in leisure activities, we live happier, healthier lives.

In our fast-paced world, it's easy to forget the enchanting world of science we once explored in our school days. From fascinating experiments to mind-boggling discoveries, science class used to be a realm of wonder and curiosity. But as we grow older and take on more responsibilities, many of us lose touch with our inner nerd. However, we’re here to say it's never too late to reignite that passion for science and embrace our inner adult nerd. Join us as we explore ways to reconnect with science and discover how you can incorporate it as your new favorite hobby.

Remember when we were kids and our parents would bring us a warm cup of milk to help put us to sleep? The thought of sitting in bed with a cup of milk in the comfort of our mom’s embrace brings cozy feelings to our hearts.

Metabolism often feels like one of those things that’s just hereditary, and you have no control over. But there are a few simple ways to help improve your metabolic rate, without having to spend two hours a day working out. Here are a few easy things to implement into your daily life to help improve your metabolism.