The parenting journey does not end when our kids grow up and move out, but it does go through some growing pains. This new phase of parenting adults brings its own set of challenges, especially when our adult children make decisions that we find puzzling, frustrating or concerning. Understanding how to navigate these moments is crucial for maintaining healthy relationships and supporting our children's journeys toward independence and self-discovery.

Hey there, fitness-loving girlfriend! Let's dive into the quirky world of our bodies, specifically when we're pushing the limits with workouts or training for that dream marathon.

In the age of oversharing and constant connectivity, it's crucial to strike a delicate balance between expressing ourselves authentically and being mindful of our impact on others. Social media provides a window into our lives, inviting us to share our triumphs, struggles and everyday moments with the world. However, we should consider the morality of posting about our own lives, recognizing when self-expression might turn into excessive self-centeredness.

As the holiday season draws near, so do warm fireplaces, soft cookies, yummy drinks and cozy evenings. Yet, so does scheduling stress, family drama, budget headaches and general troubles of the holiday hustle and bustle. We know it’s not easy to get through the holidays, but it can be easier. Here are a few guiding principles to help you get through the holidays with a jolly spirit.