Navigating the topic of disabilities can sometimes feel like walking through a minefield of potential missteps. Yet, it's crucial to remember that individuals with disabilities are, first and foremost, people—just like everyone else. Challenging our biases and dismantling stigmas is not easy, but it's vital in fostering an environment where everyone feels accepted and empowered to be their best selves. This article aims to unravel misconceptions about disability, highlighting the diverse ways individuals navigate life with resilience and vibrancy, regardless of whether they are experiencing a disability themselves or supporting someone who is.

In the fast-paced, hustle and bustle of our world today, we are constantly looking for quick fixes to our problems. We don’t have time to cook dinner every night, to plan a balanced menu for every single day, let alone find time to dedicate to a solid exercise routine!

For many of us, retirement can feel like the looming presence of the end drawing near. But, retirement doesn’t have to be that way. Yes, it may be the final seasons of our lives, but that does not mean they are any less full of life. Join us as we dive into what retirement looks like today, and how you can make the most of it.

Jordan Lee Dooley is a best-selling author, sought-after speaker and insightful mentor, known for her ability to connect with women across different stages of life. Through her books, including the acclaimed “Own Your Everyday," Jordan empowers women to find their purpose, live with intention and tackle the challenges that hold them back. Beyond her writing, Jordan reaches thousands through her podcast, “SHE" and various social media platforms, where she shares practical advice, heartfelt encouragement and life's lessons with honesty and vulnerability. As a woman who has navigated her own path of adversity, Jordan's message is one of unwavering faith and finding joy in the journey, making her an inspiration for many seeking guidance and hope.

Content Warning: This article discusses pregnancy loss.

“²³Let us hold unswervingly to the hope we profess, for he who promised is faithful. ²⁴And let us consider how we may spur one another on toward love and good deeds, ²⁵not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.” Hebrews 10:23-25 (NIV)

With each passing year, our bodies undergo a series of remarkable changes. From the journey of adolescence to the transformations of menopause and beyond, the human body is an intricate canvas, painting its own narrative of growth and maturity. As we gracefully age, it is crucial to embrace and understand the various ways our bodies evolve, empowering us to maintain optimal health and well-being. Below, we’ll delve into the fascinating realm of physical changes, exploring the effects of aging. Additionally, we’ll explore how to aid your body and adapt to these changes. Join us on this journey, unraveling the mysteries of our bodies and discovering the key to nurturing ourselves through life.

Having the right guide throughout your health and fitness journey may just be the boost you need to reach your goals!

Let’s get ready to embark on an incredible road trip adventure right here in the heartland! Indiana and its surrounding areas offer an array of drivable destinations that are perfect for a fun and unforgettable vacation with your family or your best girlfriends. So buckle up, turn up the music and let's hit the road for a fabulous getaway!