The relationship between aging and malnutrition is complex and can be influenced by various factors. As we grow older our bodies physically change, inside and out. It can be hard to understand all of the changes and how to maintain a healthy lifestyle with a changing body. However, taking the time to understand the defining changes our bodies can experience will help us recognize what changes we can make that will best fit our bodies.
We’ve all been there after a big meal or getting out of the car after a long trip and just feeling off. Bloating is more common than we give it credit for, but it’s also more preventable than most people realize. With just a little mindfulness we can combat bloating head-on!
For many people reading the Bible in a year can feel like a daunting task. It’s a big book! And no one has that kind of time! But it can be done, with the help of podcasts you can save some time during your morning as you scramble to get kids out the door on their way to school or find your way to work. Whether you want a deep dive into the nitty-gritty of theology or a simple summary, there’s a podcast here for you.
We all have those days where we just don’t have enough energy. The feeling of fatigue can come from a variety of different things and often is because of some small things we’ve missed. Maybe we didn’t get enough sleep or haven’t eaten a decent meal in too long. Even changing our daily routine can cause some sense of fatigue as our bodies try to adjust to various lifestyle changes.
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Picture this… you open an app or try to search something on the internet and forget what you were searching for. Does this happen to you often? If so, your brain is blanking and needs a second to buffer.
A sprinkle of this and a pinch of that! Herbs can jazz up any dish or drink you make. Not only do these herbs have strong curative properties, but they also can be used for cooking; a double whammy!
When it comes time for your kiddo to head off to daycare, preschool or other early childhood education facilities, affordable opportunities are hard to come by. In many regions of the country, people are spending more money on childcare than they are on housing or food for the entire family. Early childhood care and education sets each child up for development and learning. Moreover, affordable childcare promotes parental employment. If a child has nowhere to go, it can be difficult for a parent to take a day off when they have a job to get to.
When it comes to prioritizing your rest and recovery, there are multiple factors that can help improve the way you take care of yourself post-workout. Active rest recovery increases your blood circulation, improving soft tissue that’s been broken down by exercise. The blood flow delivers nutrients that help repair muscles, tendons and ligaments in the body. Practicing rest and recovery should happen in the hours post-workout to effectively get your body the nutrients and downtime it needs to keep up with the rest of your body.
Speech therapy is a helpful tool for assessing and treating several speech disorders and communication problems that can affect children and adults. Speech-Language Pathologists (SLPs) help patients develop comprehension, clarity, voice, fluency and sound skills through speech therapy. Childhood speech disorders and adult speech impairments caused by stroke, brain injuries or other conditions can be treated.
Every dish looks great topped with an edible flower! But more than eye candy, edible flowers add color, flavor and texture to the sweet and savory dishes you make.
Aging can be a daunting thought, but it’s important to remember that it's not about counting your age but making your years count.
Three simple words hold such powerful meaning. You’ve probably heard or told your kids that “hate” is a strong word. When these three words come out of your child’s mouth toward you, it can take your breath away and leave you stunned. It cuts deep when your child uses a word that carries so much negative significance. It can also be difficult to differentiate the truth in their statement.
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