8 Ways to Spend More Time Outdoors with Katie Irk

Ask any mother, teacher or childcare provider and they’ll tell you that after days of endless rain, kids are downright restless. I know no matter how much time my kids spend playing inside, it just isn’t the same as being outdoors.

Before the Bump: 7 things to do before having a baby

Thinking about having a baby? If you’re planning to bring a new little bundle of joy into the world, below are ways to help ensure your body is at its best for the important job ahead.

Bragging Rights

“May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world.” Galatians 6:14 (NIV)

The Woman at the Well

“Then, leaving her water jar, the woman went back to the town and said to the people, ‘Come, see a man who told me everything I ever did. Could this be the Messiah?’” John 4:28-29 (NIV)

Back to Basics: Personalizing Your Skincare Routine

Whether you’re just starting to develop your routine or have refined it over the years, there’s always something to learn in going back to the basics of skincare.

How Fiber Affects Your Body

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Curry Dip

With its zippy flavor and endless pairings, curry dip will be your new staple for office potlucks, weekend brunches and movie nights at home.

Spiritual Muscle

“The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.” Psalm 28:7 (NIV)

One Thing You May Lack

“Jesus looked at him and loved him. ‘One thing you lack,’ he said. ‘Go, sell everything you have and give to the poor, and you will have treasure in heaven. Then come, follow me.’”

Hit the Hay for Better Health

The first categories that come to mind when considering what impacts overall health and wellness are almost always diet and exercise. There is a good reason for this—they are key contributors. But people often overlook the importance of sleep.