The P.R.A.I.S.E. Prayer Method, Part 4

“And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.” Ephesians 6:18 (NIV)

The P.R.A.I.S.E. Prayer Method, Part 3

“So I say to you: Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.” Luke 11:9-10 (NIV)

Air Fryer Garlic Butter Salmon

Skip the long cook time and make this quick, weeknight dish for the family without using your oven!

Stretching Can Boost Heart Health


Understanding Omega-3s

Recent years have brought greater public awareness to the nutritional importance of omega-3 fatty acids, but greater awareness doesn’t necessarily mean greater understanding. Here’s a quick primer on this critical compound from the experts at Franciscan Health—as well as some tips and techniques to help you ensure you’re getting your suggested daily intake and to know what a deficiency may look like.

The P.R.A.I.S.E. Prayer Method, Part 2

“Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy.” Proverbs 28:13 (NIV)

Stretching Can Boost Heart Health

The P.R.A.I.S.E. Prayer Method, Part 1

“Ascribe to the Lord the glory due his name; worship the Lord in the splendor of his holiness.” Psalm 29:11 (NIV)

A Healthier Heart at Every Age

Your heart plays a massive role in overall health and longevity—especially as time goes by and you climb into your golden years. Use these tips and techniques to keep your heart beating strong through every stage of life.

Ways to Lower Your Resting Heart Rate