Salads are a polarizing dish. Some people love a crisp romaine blend while others run at the mention of spinach. Regardless of your own opinion on salads, there’s no doubt they can be boring without the right elements. To counteract the potential disappointment of a bland lunch, some may add ingredients that turn a heart-healthy salad into a calorie-dense mess. Never fear, there are many ways to spice up your regular salad routine without counteracting the benefits of the greens.