We live in a world of constant connectivity. Text dinner plans for Friday. Link the family calendar. Selfie ‘til you can’t selfie any more. Seeking solitude—a little piece of quiet—seems like a lost art. Some equate the need for solace with people who are introverted. Yet carving time away from the busyness has health benefits that can’t be ignored. Here are six reasons to find some alone time.
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“And God said, ‘Let there be light,’ and there was light. 4 God saw that the light was good, and he separated the light from the darkness. 5 God called the light ‘day,’ and the darkness he called ‘night.’ And there was evening, and there was morning—the first day.” Genesis 1:3-5 (NIV)
“He replied, ‘Whether he is a sinner or not, I don’t know. One thing I do know. I was blind but now I see!’” John 9:25 (NIV)
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Sometimes we have a tendency to prioritize everyone else’s health and needs above ours. We may be on top of making annual check-ups for our kids and partners. As women, we spend countless hours putting the priority of work, family and friends above our own care. Now is the time to invest in ourselves!
Picky-eater tested. Mama approved. No matter your age, energy bites provide a healthy and delicious way to snack. This recipe is a no-bake, gluten-free treat you can easily add your special touch to. Coconut flakes, chia seeds, sprinkles—definitely sprinkles!
“Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised.” Proverbs 31:30 (NIV)
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Spring Into Action!
Spring is a time of growth, change and invigoration. As the weather changes, move your health forward by scheduling a screening mammogram. Inspiring Women members who schedule their mammogram in the month of May will receive a coupon for a FREE bracelet at their appointment.
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