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Time to Get Going

Sometimes you need that extra little push to get things done. We’ve all been there. Whether it’s work, school or chores around the house, everyone knows the struggle of getting through something you don’t feel like doing. Self-motivation can be hard to come by, but focusing on time management and efficiency can help.

Running on Low?

Do your eyelids begin closing late afternoon? Grabbing a candy bar or a triple caramel latte can be tempting, yet sugar and caffeine fixes will leave you running on empty when the effects wear off. Put some real solutions into practice that fight fatigue and create real energy!

Healthy and Delicious Quinoa Chicken Casserole

This yummy, nutritious and easy-to-make casserole features creamy chicken, quinoa, bacon, broccoli and loads of health benefits. Protein—check. Amino acids—check. Veggies—check. And you can get it on the table in under an hour!

Naomi

“Now Elimelek, Naomi’s husband, died, and she was left with her two sons. 4 They married Moabite women, one named Orpah and the other Ruth. After they had lived there about ten years, 5 both Mahlon and Kilion also died, and Naomi was left without her two sons and her husband.” Ruth 1:3-5 (NIV)

Healthy and Delicious Quinoa Chicken Casserole

This yummy, nutritious and easy-to-make casserole features creamy chicken, quinoa, bacon, broccoli and loads of health benefits. Protein—check. Amino acids—check. Veggies—check. And you can get it on the table in under an hour!

Get Up and Go! The Benefits of Exercise

Impulse buying is almost inevitable when food shopping. You always run into that new snack, the one that seems irresistibly delicious. Resist the temptation! Instead, stock up on healthier foods that will make you feel better mentally, physically and emotionally.

Friends

“Two are better than one, because they have a good return for their labor: 10 If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.” Ecclesiastes 4:9-10 (NIV)