Traditional Overnight Oats
Prep time: 5 minutes
Chill time: 6-8 hours
Serves: 1
Ingredients:
- 1 cup rolled oats
- 1 Tb. chia seeds (optional)
- ½ cup nonfat Greek yogurt
- 1 cup milk
- 1 tsp. pure vanilla extract
- 1 Tb. sweetener, such as honey or pure maple syrup
Directions:
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Tips:
- If the oats are too thick in the morning, thin the mixture by adding a little milk.
- Want to sweeten it up? Add your favorite fruit or a little more honey—or both!

Banana Blueberry Overnight Oats
Prep time: 5 minutes
Chill time: 6-8 hours
Serves: 1
Ingredients:
- ½ cup rolled oats
- 1 tsp. chia seeds (optional)
- ½ cup milk
- ¼ tsp. pure vanilla extract
- ½ banana, peeled and chopped
- ½ cup blueberries, frozen or fresh
- 1 Tb. pure maple syrup
Directions:
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Tips:
- Jars can last 3-5 days refrigerated.
- Substitute your favorite dairy-free or nut-based milk as desired.
- Want a sweeter taste? Add more maple syrup.
- For a little added crunch, top with pecans or walnuts.
- For those with wheat sensitivity or allergies, use gluten-free oatmeal.

Chocolate Peanut Butter Cup Overnight Oats
Prep time: 5 minutes
Chill time: 6-8 hours
Serves: 1
Ingredients:
- ½ cup rolled oats
- 1¼ tsp. cocoa powder
- ½ cup milk
- 1½ Tb. pure maple syrup
- ¼ tsp. pure vanilla extract
- 1 Tb. peanut butter
- 1 Tb. peanuts, roasted and chopped
Directions:
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Tips:
- Try substituting almond butter for peanut butter.
- For serious chocoholics, add a tablespoon of mini chocolate chips on top.
- Substitute almond milk in place of regular milk.