The Basics of Hair Shedding
Losing 50 to 100 hairs daily is a normal part of our hair’s lifecycle. This shedding is a sign that our hair is following its natural rhythm of renewal and growth.
For those who love protective styles like braids or weaves, it might seem like you’re shedding more hair when you finally let your hair down. This is simply the accumulation of hair that has naturally shed over time, waiting for the moment to be released.
When to Pay Attention
If you find yourself losing more hair than what feels normal for you, or if your scalp feels different, it may be time to consult with a dermatologist. Keeping an eye on our scalp and hair health is crucial for catching issues as soon as they arise.
Understanding One's Hair Journey
Our hair cycles through three phases: growth, transition and rest. A majority of our hair is growing at any given moment, with a small portion taking a rest before the cycle begins anew. Disruptions in this cycle due to hormones, poor nutrition, stress, etc. can lead to noticeable changes in hair density, so keep an eye out!
Exploring the Causes of Hair Changes
Various factors can influence our hair’s health and appearance:
- Genetics: Our family history can play a role in our hair’s future.
- Life Changes: Events like pregnancy or menopause can have an impact on hair health.
- Stress: It’s not just emotional; stress can affect our physical health, including our hair.
- Nutrition: A balanced diet is key to maintaining healthy hair.
- Styling Habits: Overstyling or tight hairstyles can stress our hair, leading to damage.
Seeking Guidance
While it’s normal to see some hair shedding, significant changes in hair volume or scalp health should prompt a visit to a specialist. They can offer insights and guidance tailored to your specific situation.
It’s important to remember that our value and beauty are not measured by the volume of our hair. Each woman carries a unique strength and beauty, with or without a full head of hair. Celebrating ourselves, embracing our natural beauty and caring for our well-being are great steps toward living confidently and healthily.
Source: Women’s Health
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