Busy mornings demand a quick breakfast. Got five minutes to spare before bedtime? Then this set of recipes was created just for you! Overnight oats are easy to prepare the night before and will have your taste buds thanking you in the morning. Go basic, banana blueberry, chocolate peanut butter cup or put your own unique spin on this delicious and handy breakfast.

Traditional Overnight Oats

Prep time: 5 minutes

Chill time: 6-8 hours

Serves: 1

Ingredients:

  • 1 cup rolled oats
  • 1 Tb. chia seeds (optional)
  • ½ cup nonfat Greek yogurt
  • 1 cup milk
  • 1 tsp. pure vanilla extract
  • 1 Tb. sweetener, such as honey or pure maple syrup

Directions:

  • 1

    Add all ingredients into a glass jar or container and top with a secure lid.

  • 2

    Gently shake to combine.

  • 3

    Place in the refrigerator overnight.

  • 4

    In the morning, remove the lid. Serve cold, or warm them up in the microwave.

Tips:

  • If the oats are too thick in the morning, thin the mixture by adding a little milk.
  • Want to sweeten it up? Add your favorite fruit or a little more honey—or both!

Banana Blueberry Overnight Oats

Prep time: 5 minutes

Chill time: 6-8 hours

Serves: 1

Ingredients:

  • ½ cup rolled oats
  • 1 tsp. chia seeds (optional)
  • ½ cup milk
  • ¼ tsp. pure vanilla extract
  • ½ banana, peeled and chopped
  • ½ cup blueberries, frozen or fresh
  • 1 Tb. pure maple syrup

Directions:

  • 1

    Place oats and chia seeds into a glass jar or container.

  • 2

    Add milk.

  • 3

    Layer bananas, vanilla and blueberries on top.

  • 4

    Cover with a secure lid and refrigerate overnight.

  • 5

    In the morning, remove the lid and stir oats. Add maple syrup and extra milk if desired.

  • 6

    Serve cold, or warm them up in the microwave.

Tips:

  • Jars can last 3-5 days refrigerated.
  • Substitute your favorite dairy-free or nut-based milk as desired.
  • Want a sweeter taste? Add more maple syrup.
  • For a little added crunch, top with pecans or walnuts.
  • For those with wheat sensitivity or allergies, use gluten-free oatmeal.

Chocolate Peanut Butter Cup Overnight Oats

Prep time: 5 minutes

Chill time: 6-8 hours

Serves: 1

Ingredients:

  • ½ cup rolled oats
  • 1¼ tsp. cocoa powder
  • ½ cup milk
  • 1½ Tb. pure maple syrup
  • ¼ tsp. pure vanilla extract
  • 1 Tb. peanut butter
  • 1 Tb. peanuts, roasted and chopped

Directions:

  • 1

    Whisk together oats and cocoa powder in a large bowl.

  • 2

    Slowly add milk, maple syrup and vanilla. Stir until combined.

  • 3

    Pour oat mixture into a jar.

  • 4

    Top with peanut butter.

  • 5

    Cover with a secure lid and refrigerate overnight.

  • 6

    In the morning, remove the lid. Serve cold, or warm them up in the microwave.

  • 7

    Before serving, sprinkle with chopped peanuts.

Tips:

  • Try substituting almond butter for peanut butter.
  • For serious chocoholics, add a tablespoon of mini chocolate chips on top.
  • Substitute almond milk in place of regular milk.

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