Stand Up
The idea here is more about sitting less. When we are on our feet our bodies are working more, even if only by a little bit. The general use of our muscles boosts our natural calorie-burning rate. If you sit a lot for work maybe consider a standing desk, to help keep your muscles busy every once in a while.
Have a Drink
One of the easiest ways to boost your metabolism comes from two common drinks! The first is green tea which has many benefits including reducing inflammation and lowering the risk of cancer, diabetes and dementia. It can also burn up to 100 extra calories a day! The second drink is one of the most common drinks in the world, coffee! More and more health benefits of coffee are being revealed every day. Recently, java has been found to temporarily raise metabolism. So, having a cup of coffee in the morning can boost your metabolism and your energy!
Chew Gum
A small but reliable option is to chew gum in intervals. The act of chewing works muscles in your jaw and helps improve your metabolic rate. It can also help decrease food cravings, so you aren’t snacking all day long, which is an added bonus!
Sleep a Little More
Having a consistent sleep schedule has many benefits. The most prominent benefit is a sense of refueled energy for each day. Although that’s hard to come by today, consistent sleep can also help our metabolism. When our bodies fall out of their normal sleep rhythm our metabolic rate decreases. Keeping a solid seven to eight hours of sleep each night will help keep your metabolism consistent, as well as your day-to-day energy.
Eat Protein
When we consume protein, our bodies break it down into amino acids, which serve as building blocks for various bodily functions including, you guessed it, metabolism. The process of digesting and metabolizing protein requires more energy than that of carbohydrates or fats, leading to a temporary increase in our metabolic rate and eating lower quantities.
Now that you’ve discovered the power of a revved-up metabolism, it’s time to embrace these lifestyle changes wholeheartedly. By incorporating these simple tips, you can achieve a healthier, more energetic lifestyle. Additionally, making protein-rich foods a part of your regular diet will not only support your metabolism but also contribute to overall bodily functions. Remember, small changes can lead to significant results, you just need to take that first step!
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