Fish can feel intimidating to cook at home, but this simple baked tilapia recipe makes it easy to enjoy a light, flavorful meal in just half an hour. With mild, flaky fillets and a delicious blend of seasonings, it’s a perfect dish for a quick weeknight dinner or a healthy family meal.

Prep time: 5 minutes
Cook time: 25 minutes
Serves: 4

Ingredients:

  • 4, 4 oz. filets tilapia
  • 2 tsp. butter 
  • ½ tsp. garlic salt, or to taste
  • ¼ tsp. seafood seasoning, or to taste
  • 1 lemon, sliced
  • 1, 16 oz. package of frozen vegetable(s) of your choice
  • Salt and ground black pepper to taste

Directions:

  • 1

    Preheat your oven to 375°F. Grease or spray with non-stick spray on a 9x13-inch baking dish.

  • 2

    Lay tilapia filets in the bottom of the baking dish then season with butter, garlic salt and seafood seasoning. Garnish with lemon slices on top.

  • 3

    Arrange mixed vegetables in the baking dish around the filets. Lightly season with salt and pepper. Cover with aluminum foil.

  • 4

    Bake in the oven until vegetables are tender and fish will flake to a fork, about 20 to 30 minutes.

  • 5

    Serve warm and enjoy!

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