Author: Sara Lewandowski

The jade roller is the perfect addition to your facial routine. No new moisturizer or ointment to apply!

The jade stone in the roller has natural cooling and soothing properties that help relax your face. Simply massaging your face with the roller alongside other facial products you already use can enhance the results!

The relationship between aging and malnutrition is complex and can be influenced by various factors. As we grow older our bodies physically change, inside and out. It can be hard to understand all of the changes and how to maintain a healthy lifestyle with a changing body. However, taking the time to understand the defining changes our bodies can experience will help us recognize what changes we can make that will best fit our bodies.

We’ve all been there after a big meal or getting out of the car after a long trip and just feeling off. Bloating is more common than we give it credit for, but it’s also more preventable than most people realize. With just a little mindfulness we can combat bloating head-on!

For many people reading the Bible in a year can feel like a daunting task. It’s a big book! And no one has that kind of time! But it can be done, with the help of podcasts you can save some time during your morning as you scramble to get kids out the door on their way to school or find your way to work. Whether you want a deep dive into the nitty-gritty of theology or a simple summary, there’s a podcast here for you.