Summer heat can be hard to escape, but it has nothing on hot flashes. These quick bursts of heat are an unwelcome interruption that millions of people have to deal with during menopause. While they can be a pain, understanding hot flashes is the first step in managing them.
“Gracious words are a honeycomb, sweet to the soul and healing to the bones.” Proverbs 16:24 (NIV)
“For you know that we dealt with each of you as a father deals with his own children, 12 encouraging, comforting and urging you to live lives worthy of God, who calls you into his kingdom and glory.” 1 Thessalonians 2:11-12 (NIV)
Make burger night bite-sized with these low-carb cheeseburger skewers.
https://youtu.be/yr2ZY8nsEkA
As life moves along, it can be easy to forget the little things. If you’re in your forties or slowly approaching this golden age, here are some health mistakes to avoid.
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“As iron sharpens iron, so one person sharpens another.” Proverbs 27:17 (NIV)
“Let him lead me to the banquet hall and let his banner over me be love.” Song of Songs 2:4 (NIV)
If you’re tired of iceberg lettuce, you’ll love this nutrient-rich twist on a lunchtime favorite. Made with three different superfoods, it will leave you feeling satisfied and ready for the rest of your day.
Spring Into Action!
Spring is a time of growth, change and invigoration. As the weather changes, move your health forward by scheduling a screening mammogram. Inspiring Women members who schedule their mammogram in the month of May will receive a coupon for a FREE bracelet at their appointment.
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