Making “One Day” Today: Cutting Procrastination

There are many reasons why you may put off completing important activities, mundane projects or necessary work. For those tasks without deadlines, you may tell yourself you’ll get around to it “one day,” knowing full well that day may never come. Whether it’s a lack of motivation, fear of failure, a busy schedule or simply dread for the task at hand, you’ll find a number of situations that tempt you to push it off. However, this usually leads to subpar work and an unnecessary amount of stress.

Wonderful You

“Before I formed you in the womb I knew you, before you were born I set you apart; I appointed you as a prophet to the nations.” Jeremiah 1:5 (NIV)

Overcoming Abandonment

“And at three in the afternoon Jesus cried out in a loud voice, ‘Eloi, Eloi, lema sabachthani?’ (which means ‘My God, my God, why have you forsaken me?’)” Mark 15:34 (NIV)

I Will Follow

“But Ruth replied, ‘Don’t urge me to leave you or to turn back from you. Where you go I will go, and where you stay I will stay. Your people will be my people and your God my God.’” Ruth 1:16 (NIV)

Just Do It!

Don’t let anything derail you from keeping up with your fitness goals. That includes a packed fitness center or your favorite locker near the shower being claimed. Gyms will always have peak and off-peak periods, but you can remain a year-round regular.

High Blood Pressure: Risks and Remedies

As common as it is, high blood pressure (HBP) is a serious condition that can escalate quickly. HBP is sometimes hereditary, but it can be managed with lifestyle changes.

Beef Street Tacos

Experience the foodie street fare you love right in your own kitchen! This easy recipe will make your leftover roast beef disappear, but that’s not even the best part. It’s only 30 minutes from prep to full plates, making everyone around the dinner table happy.

Why is it Hard to be Happy?

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33 (NIV)

Mary, Did You Know?

“The angel went to her and said, ‘Greetings, you who are highly favored! The Lord is with you.’ 29 Mary was greatly troubled at his words and wondered what kind of greeting this might be. 30 But the angel said to her, ‘Do not be afraid, Mary; you have found favor with God. 31 You will conceive and give birth to a son, and you are to call him Jesus. 32 He will be great and will be called the Son of the Most High. The Lord God will give him the throne of his father David, 33 and he will reign over Jacob’s descendants forever; his kingdom will never end…’ 38 ‘I am the Lord’s servant,’ Mary answered. ‘May your word to me be fulfilled.’ Then the angel left her.” Luke 1:28-33,38 (NIV)

Breaking Bad Habits

On New Year’s Day, we will look back at the year that was and create new goals to accomplish. Some desire to shed a few pounds, take an online class or maybe read more books. New challenges can be difficult, but leaving old habits behind is hard too. How do we break the cycles that inhibit us from achieving the lives we want to live?