In our walk through motherhood, one of the most challenging experiences is navigating through the turbulent emotions of our children, especially during their times of pain and distress. Our instinct is to shield and protect, but we may often find ourselves at a loss for words when our child is hurting. Join us as we guide you through tips for these delicate moments, helping you to say the right thing, encourage growth and strengthen your relationship with your child.

We hear about children and refugees starving in remote locations around the world. Still, even in our American society, where abundance seems to be a defining trait, food deserts are a shocking problem. Food deserts are areas where residents have limited or no easy access to fresh, healthy or affordable food. This lack of access contributes to a range of health problems in communities, including higher rates of obesity, diabetes and heart disease. Addressing the issue of food deserts and supporting those in need requires a multifaceted approach involving community action, policy change and innovative solutions. Here's an overview of the problem and ways to help make a difference.

The parenting journey does not end when our kids grow up and move out, but it does go through some growing pains. This new phase of parenting adults brings its own set of challenges, especially when our adult children make decisions that we find puzzling, frustrating or concerning. Understanding how to navigate these moments is crucial for maintaining healthy relationships and supporting our children's journeys toward independence and self-discovery.

Hey there, fitness-loving girlfriend! Let's dive into the quirky world of our bodies, specifically when we're pushing the limits with workouts or training for that dream marathon.