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“And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.” Ephesians 6:18 (NIV)

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Understanding Omega-3s

Recent years have brought greater public awareness to the nutritional importance of omega-3 fatty acids, but greater awareness doesn’t necessarily mean greater understanding. Here’s a quick primer on this critical compound from the experts at Franciscan Health—as well as some tips and techniques to help you ensure you’re getting your suggested daily intake and to know what a deficiency may look like.

A Healthier Heart at Every Age

Your heart plays a massive role in overall health and longevity—especially as time goes by and you climb into your golden years. Use these tips and techniques to keep your heart beating strong through every stage of life.

How Faith Gives Us Hope

Hope is a cognitive process. It isn’t really the warmhearted emotion we all imagine it to be. To have hope, you must already be in the trenches, working through something truly difficult. You have to experience at least a small bit of despair before you can experience the miracle of hope.

Mind, body and spirit—it’s the overarching motto of Inspiring Women, but it's also a powerful formula for sleeping well and starting off your day on the right foot. Let’s unpack how this simple mantra can help you kick-start and wind down your days with positivity and intention.

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