Inspiration

By Women. For Women.

From healthy habits to new-found passions, you deserve resources to take on anything life brings your way. Welcome to a place that connects you to exclusive content that nourishes your mind, body and spirit. All from a health care name you trust.

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Joyful Day

“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, (3) because you know that the testing of your faith produces perseverance. (4) Let perseverance finish its work so that you may be mature and complete, not lacking anything.” James 1:2-4 (NIV)

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Latest Tips & Techniques

Learn Something New

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Budget-Friendly Holiday Gifts

This Christmas, stuff everyone’s stockings without breaking the bank. These gifts can provide plenty of holiday cheer while making your wallet shout with joy over all the money saved.

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Weighing the odds

It doesn’t matter how many calories you count, carbs you cut out or miles you jog if the pounds won’t stay off. This is the case for many women, and it leaves a nagging question: What am I doing wrong?

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Overcoming Worry

Maybe you’re a worry wart. Maybe you’re just going through an uncertain season. Whatever the situation, we can find ourselves sometimes consumed by the “what ifs” and “why nots.” Next time you’re tossing and turning in bed or drifting out in thought at work, use these five techniques to overcome worry.

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Are you a workaholic?

Women are more likely to experience workaholism, and yes, “workaholism” is a real word and a very serious mental health concern. Instead of being unable to control the number of drinks you have at a bar, workaholism makes it difficult to control the number of hours you log at your desk.

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Joyful Day

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The Right Apology

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Am I Truly Forgiven?

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