Three Strategies for Your Monthly Breast Check:
In the Shower
As you bathe, use the pads of your three middle fingers to check your breasts and armpit area. Apply light, medium and firm pressure to feel for any changes or lumps. Look for new lumps, thickened areas, hard knots or any other noticeable changes.
In Front of a Mirror
Stand in front of a mirror with your arms relaxed at your sides. Look for changes in size, shape or skin appearance—such as dimpling, swelling or redness. Check for any changes in your nipples as well.
Next, place your hands on your hips and press firmly to flex your chest muscles. This flexing can help reveal subtle changes or abnormalities. Keep in mind that it’s normal for breasts not to be perfectly symmetrical—most women’s breasts are not identical.
Lying On Your Back
Lying down allows the breast tissue to spread evenly over the chest wall, making it easier to examine.
Start with your right breast. Place a pillow under your right shoulder and extend your right arm behind your head. Use your left hand to examine your right breast and armpit, applying light, medium and firm pressure. Feel for lumps, thickenings, knots or other changes. Repeat on the left side.
While lying down, gently squeeze each nipple to check for any abnormal discharge.
Common Things to Look Out For:
- New lumps in the breast near the underarm
- Nipple discharge (other than breast milk)
- Change in the look or feel of the nipple
- Consistent breast or nipple pain
- Dimpling or puckering of breast skin
- Red or swollen skin in the breast area
The best defense against breast cancer is early detection. These simple steps empower you to take control of your health. Performing a self-exam once a month can help you become familiar with how your breasts normally look and feel, making it easier to notice changes.
Remember, many lumps or changes are related to the normal menstrual cycle and are not cause for panic. In fact, about eight out of ten lumps are not cancerous. However, it’s always a good idea to consult your doctor if you notice any changes or have concerns. A health care professional can provide guidance and next steps if needed.
Sources: National Breast Cancer Foundation, INC.
