Boundaries between work and life can be hard to establish, especially when you’re new to the company or work in a competitive environment. Find out where you fall by taking this quiz.

The Quiz

Answer each question openly and honestly.

Do You Have Boundaries at Work?

What Now?

Establishing boundaries may bring about some pushback. The sooner you establish them, the less likely your company will take advantage of your willingness to work long hours at inconvenient times. You’ll also avoid added stress and live a happier, healthier and more balanced life.


If you scored high on the boundaries scale or are creeping up in that middle section, it may be time for some lifestyle changes. Whether you talk to a supervisor at work to set boundaries or seek a mental health expert, asking for help will have lasting benefits for you and your team.

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