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The Power of Nature: Embracing the Beauty of Natural Products

There’s something about using natural products that just make you feel better. Maybe it’s the idea of fewer chemicals on our body or the simplicity of feeling more earthy. Here are a few products you can weave into your beauty routines to help add a bit more natural flair to your aura.

What to Clean & When

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Garden Veggie Cornbread

Need an easy way to incorporate veggies into your food? Perfect for your next family cookout or picnic, these cornbread slices are mouth-watering!

The Power of Balance: Unveiling the Real Benefits of a Healthy Diet without Sacrificing Taste

As we contemplate our dinner preparations, thoughts of maintaining a healthy diet naturally cross our minds. However, the influx of “food hacks” and “quick fixes” can quickly become overwhelming, leaving us uncertain about what truly works and what remains a mere myth. Here, we’ve put together a brief collection of the real benefits of eating healthy foods and what it looks like to eat healthy, without eating less.

Coconut Chicken Tenders

Spice up your weeknight dinners with this dish that gives you all the crunchy and flaky goodness! Pair these tenders with the sauce of your liking and consider adding a bowl of cilantro rice on the side.

7 Good Habits for Your Daily Routine

Challenge yourself and choose just ONE of these to try this week. If you’re an overachiever, try them all!

UGH—Lice!

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Raspberry Breakfast Bar

These coconut and raspberry bars make a quick breakfast for the whole week, or a great addition to a brunch get together!

Jaded about New Beauty Products? Don’t Doubt the Jade Roller

The jade roller is the perfect addition to your facial routine. No new moisturizer or ointment to apply!

The jade stone in the roller has natural cooling and soothing properties that help relax your face. Simply massaging your face with the roller alongside other facial products you already use can enhance the results!

Malnutrition and Aging: Why Does It Happen?

The relationship between aging and malnutrition is complex and can be influenced by various factors. As we grow older our bodies physically change, inside and out. It can be hard to understand all of the changes and how to maintain a healthy lifestyle with a changing body. However, taking the time to understand the defining changes our bodies can experience will help us recognize what changes we can make that will best fit our bodies.