Author: Sara Lewandowski

When most people think of an introvert they think of a shy friend who doesn’t like to go out. However, introversion is a lot more than that, and in some cases doesn’t look like that at all.
To understand the difference between extroverts and introverts we need to understand that it’s not necessarily a black-and-white difference between the two. Many psychiatrists refer to these personality types as a spectrum. This brings to light the idea that one introvert may have different social tendencies than another, and the same can go for extroverts.

When it comes to staying active and committed to your fitness goals, embracing a consistent daily routine can make a world of difference. However, life often throws curveballs our way, causing disruptions and making it challenging to find time for workouts.

There’s something about using natural products that just make you feel better. Maybe it’s the idea of fewer chemicals on our body or the simplicity of feeling more earthy. Here are a few products you can weave into your beauty routines to help add a bit more natural flair to your aura.

As we contemplate our dinner preparations, thoughts of maintaining a healthy diet naturally cross our minds. However, the influx of “food hacks” and “quick fixes” can quickly become overwhelming, leaving us uncertain about what truly works and what remains a mere myth. Here, we’ve put together a brief collection of the real benefits of eating healthy foods and what it looks like to eat healthy, without eating less.