Laura Helton, Author at Inspiring Women

Better Health Through the Buddy System

Embarking on a journey towards better health can sometimes feel like a solo endeavor, fraught with challenges and moments of dwindling motivation. However, incorporating a buddy system into your health and wellness routine can transform this journey into a shared adventure, fostering accountability and encouragement while making the process more enjoyable. Here’s how teaming up with a partner can amplify your efforts towards eating healthier, working out and maintaining other healthy disciplines.

Holding Onto Hope

“Not only so, but we ourselves, who have the firstfruits of the Spirit, groan inwardly as we wait eagerly for our adoption to sonship, the redemption of our bodies.” Romans 8:23 (NIV)

Chicken Pasta Salad With Avocado, Tomato & Basil

Pasta salad makes the perfect meal prep. Throw it in different sealable containers in the fridge and enjoy lunch ready-to-go when you want it!

The Power of Possibility

“‘If you can?’ said Jesus. ‘Everything is possible for one who believes.’” Mark 9:23 (NIV)

Job 6: Finding Strength in Vulnerability

“If only my anguish could be weighed
and all my misery be placed on the scales!” Job 6:2 (NIV)

Garlic Butter Steak Bites With Lemon Zucchini Noodles

A fun take on noodle dishes, these steak bites and zucchini noodles bring together health and flavor for the whole family to enjoy!

Hidden Gems in the Kitchen

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Beyond Limits: Living Vibrantly With Disabilities

Navigating the topic of disabilities can sometimes feel like walking through a minefield of potential missteps. Yet, it’s crucial to remember that individuals with disabilities are, first and foremost, people—just like everyone else. Challenging our biases and dismantling stigmas is not easy, but it’s vital in fostering an environment where everyone feels accepted and empowered to be their best selves. This article aims to unravel misconceptions about disability, highlighting the diverse ways individuals navigate life with resilience and vibrancy, regardless of whether they are experiencing a disability themselves or supporting someone who is.

Baked Salmon & Asparagus With Lemon Garlic Butter

This salmon and asparagus is an incredibly tasty dinner that’s light on carbs and full of flavor!

Job 5: Finding Wisdom in Trials

“⁸But if I were you, I would appeal to God;
I would lay my cause before him.
⁹He performs wonders that cannot be fathomed,
miracles that cannot be counted.” Job 5:8-9 (NIV)

Spring Into Action!

Spring is a time of growth, change and invigoration. As the weather changes, move your health forward by scheduling a screening mammogram. Inspiring Women members who schedule their mammogram in the month of May will receive a coupon for a FREE bracelet at their appointment.

Or CALL 855-771-1933

Get a Screening – Starting at $49

Early detection and treatment saves lives. Schedule a colonoscopy, mammogram, lung or heart scan today!

*Must meet certain criteria. See if you qualify.

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