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How to Apologize

If you struggle with sincerely apologizing to a friend, family member or partner, diving into the groundwork of saying you’re sorry is a great place to start. Apologizing and admitting a mistake shows emotional intelligence which elicits productive responses and relationships amongst two people.

Travel days can be long and tiring. Most of the time you’re not thinking about how you can take care of yourself while flying, but more-so feeling anxious to get to your destination quickly and safely. Prioritizing yourself while flying is important, especially on long travel days.

Famed poet and philosopher Ralph Waldo Emerson once said, “The world belongs to the energetic.” Boy, was he right! We all need a stable supply of energy to survive, progress and thrive in life—perhaps now more than ever in these hectic, fast-paced times.

As Easy as Sliced Bread

Making homemade bread from scratch may seem like an antiquated practice, but it is well worth it. We promise that you won’t regret it. Not only does it produce delicious and fresh comfort food, but it can be a relaxing activity that bodes an incredible aroma in your home. Making bread can be a family activity or a soothing self-care practice. Here is an easy method to follow with some important tips to ensure you get a perfect slice of bread every time your soul needs it. Jesus is the bread of life, so no wonder it’s so delicious!

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Ready or not, they’re about to fly the nest.

Smartphone usage has become so intertwined with our everyday lives, it’s almost impossible to function in society without one. If you’re a college student, your campus logins are probably secured through your phone. If you’re an office worker, your professional accounts are likely linked to your device. And that’s just the tip of the average smartphone-usage iceberg. Most people’s phones have become their personal television set for watching entertainment, their portable console for playing video games, and their all-encompassing hub for consuming social media content. According to a 2021 survey, the average person spends five to six hours per day on their smartphone, and that number is rising even higher for the younger generations who have grown up with these devices.

Everyone has experienced hurt, rejection and disappointment. Sadly, there are no shortages when it comes to tragedy and heartbreak. In recent history, it’s difficult to remember a time when hardship did not feel like the norm among so many. We want to help others through their struggles, but what about when we cannot move past our own pain?

How to Accept Aging

Have you ever heard a young person say, “I feel old?” What does it mean to “feel” older than you are? And why do we so rarely hear senior citizens say the opposite—that they “feel” young? What is “old” and what is “young,” really, anyway? Who decides where those lines are drawn, and why should it make a difference to you?

Thinking about adding a pet to the family? Below are a few things to help you prepare for the adoption process.

Sibling rivalry is a part of growing up, but it can get tiring when kids are fighting all the time. Don’t stress; plenty of other parents are in the same boat. These tips may help to reduce unnecessary fights and resolve them quickly when they do happen.

Summer heat can be hard to escape, but it has nothing on hot flashes. These quick bursts of heat are an unwelcome interruption that millions of people have to deal with during menopause. While they can be a pain, understanding hot flashes is the first step in managing them.

As life moves along, it can be easy to forget the little things. If you’re in your forties or slowly approaching this golden age, here are some health mistakes to avoid.