When it comes to prioritizing your rest and recovery, there are multiple factors that can help improve the way you take care of yourself post-workout. Active rest recovery increases your blood circulation, improving soft tissue that’s been broken down by exercise. The blood flow delivers nutrients that help repair muscles, tendons and ligaments in the body. Practicing rest and recovery should happen in the hours post-workout to effectively get your body the nutrients and downtime it needs to keep up with the rest of your body.
Speech therapy is a helpful tool for assessing and treating several speech disorders and communication problems that can affect children and adults. Speech-Language Pathologists (SLPs) help patients develop comprehension, clarity, voice, fluency and sound skills through speech therapy. Childhood speech disorders and adult speech impairments caused by stroke, brain injuries or other conditions can be treated.
Every dish looks great topped with an edible flower! But more than eye candy, edible flowers add color, flavor and texture to the sweet and savory dishes you make.
Aging can be a daunting thought, but it’s important to remember that it's not about counting your age but making your years count.
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Equipping children for adulthood isn’t a cookie-cutter process, nor is it easy: it’s one of the most challenging jobs that comes without an instruction manual. If there were a recipe for raising children to be independent and successful, we’d all be Top Chef parents, right?
Caring for someone with dementia is a big commitment that can be frustrating at times. With these tips, you can start out on the right foot and work to find the routines that work best for you and the person you’re caring for.
Fridays are hard. The weekend is so close yet so far away. No matter how much you love your job, the end of the workweek can prove challenging. Here’s how you can turn Friday into a top-producing day rather than mentally checking out for the weekend.
Have you ever heard of the “Miracle Mineral Solution?” It was a medical product sold online by a Florida religious organization in 2020. The creators claimed it cured COVID-19, cancer, diabetes, Alzheimer's and more—a true cure-all, and all for an affordable price!
Therapy can be intimidating, and once you get there, you may feel like a deer in headlights. The truth is that you’re not alone. Whether you’re new to therapy or a seasoned pro, these tips can help you get the most out of your sessions.
Your twenties are a time to enjoy life and take chances. However, it’s important to consider the health risks associated with a fast-paced lifestyle and how to prevent and recognize common ailments.
Boundaries between work and life can be hard to establish, especially when you’re new to the company or work in a competitive environment. Find out where you fall by taking this quiz.
How to recognize the signs of abusive relationships and reach out for help.
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