When it comes to staying active and committed to your fitness goals, embracing a consistent daily routine can make a world of difference. However, life often throws curveballs our way, causing disruptions and making it challenging to find time for workouts.
There’s something about using natural products that just make you feel better. Maybe it’s the idea of fewer chemicals on our body or the simplicity of feeling more earthy. Here are a few products you can weave into your beauty routines to help add a bit more natural flair to your aura.
As we contemplate our dinner preparations, thoughts of maintaining a healthy diet naturally cross our minds. However, the influx of "food hacks" and "quick fixes" can quickly become overwhelming, leaving us uncertain about what truly works and what remains a mere myth. Here, we’ve put together a brief collection of the real benefits of eating healthy foods and what it looks like to eat healthy, without eating less.
Challenge yourself and choose just ONE of these to try this week. If you’re an overachiever, try them all!
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Three simple words hold such powerful meaning. You’ve probably heard or told your kids that “hate” is a strong word. When these three words come out of your child’s mouth toward you, it can take your breath away and leave you stunned. It cuts deep when your child uses a word that carries so much negative significance. It can also be difficult to differentiate the truth in their statement.
Feel like your weekend was whisked away?
In life, it’s easy to go through the motions. It’s often forgotten that living in the moment is important to understanding and appreciating what’s happening right in front of you.
When thinking about your yearly check-ins with doctors like dentists and general practitioners, one that seems to often get forgotten is the eye doctor. It may seem like a hassle to get out of the house for an eye appointment, however, it’s beneficial for your health.
If you struggle with sincerely apologizing to a friend, family member or partner, diving into the groundwork of saying you’re sorry is a great place to start. Apologizing and admitting a mistake shows emotional intelligence which elicits productive responses and relationships amongst two people.
Travel days can be long and tiring. Most of the time you’re not thinking about how you can take care of yourself while flying, but more-so feeling anxious to get to your destination quickly and safely. Prioritizing yourself while flying is important, especially on long travel days.
Famed poet and philosopher Ralph Waldo Emerson once said, “The world belongs to the energetic.” Boy, was he right! We all need a stable supply of energy to survive, progress and thrive in life—perhaps now more than ever in these hectic, fast-paced times.
Making homemade bread from scratch may seem like an antiquated practice, but it is well worth it. We promise that you won’t regret it. Not only does it produce delicious and fresh comfort food, but it can be a relaxing activity that bodes an incredible aroma in your home. Making bread can be a family activity or a soothing self-care practice. Here is an easy method to follow with some important tips to ensure you get a perfect slice of bread every time your soul needs it. Jesus is the bread of life, so no wonder it’s so delicious!
Spring Into Action!
Spring is a time of growth, change and invigoration. As the weather changes, move your health forward by scheduling a screening mammogram. Inspiring Women members who schedule their mammogram in the month of May will receive a coupon for a FREE bracelet at their appointment.
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