The balance between lovable hugs and stern lectures is a challenging one. We love our kids with all we have, which makes it hard to know what to do when they misbehave. Here are a few tips to help guide you to finding that balance.
With each new season comes new ways to celebrate! From cozy campfire stories to Halloween night, here are a few ideas for your friends and family to enjoy the fall season.
When most people think of an introvert they think of a shy friend who doesn’t like to go out. However, introversion is a lot more than that, and in some cases doesn’t look like that at all. To understand the difference between extroverts and introverts we need to understand that it’s not necessarily a black-and-white difference between the two. Many psychiatrists refer to these personality types as a spectrum. This brings to light the idea that one introvert may have different social tendencies than another, and the same can go for extroverts.
In a world where genuine connections are more and more often overlooked, offering heartfelt compliments can prove to be a powerful way to uplift others and foster positivity. By keeping our compliments specific and genuine, we ensure that they leave a lasting impact, spreading joy and warmth to those around us. Similarly, receiving compliments gracefully can be challenging, but learning to accept and cherish them without self-deprecation can lead to personal growth and a deeper appreciation for ourselves. So, let's explore ways to embrace the power of compliments and cultivate a culture of positivity and kindness in our daily interactions, leaving a trail of joy wherever we go.
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We all have those days where we just don’t have enough energy. The feeling of fatigue can come from a variety of different things and often is because of some small things we’ve missed. Maybe we didn’t get enough sleep or haven’t eaten a decent meal in too long. Even changing our daily routine can cause some sense of fatigue as our bodies try to adjust to various lifestyle changes.
Picture this… you open an app or try to search something on the internet and forget what you were searching for. Does this happen to you often? If so, your brain is blanking and needs a second to buffer.
A sprinkle of this and a pinch of that! Herbs can jazz up any dish or drink you make. Not only do these herbs have strong curative properties, but they also can be used for cooking; a double whammy!
When it comes time for your kiddo to head off to daycare, preschool or other early childhood education facilities, affordable opportunities are hard to come by. In many regions of the country, people are spending more money on childcare than they are on housing or food for the entire family. Early childhood care and education sets each child up for development and learning. Moreover, affordable childcare promotes parental employment. If a child has nowhere to go, it can be difficult for a parent to take a day off when they have a job to get to.
When it comes to prioritizing your rest and recovery, there are multiple factors that can help improve the way you take care of yourself post-workout. Active rest recovery increases your blood circulation, improving soft tissue that’s been broken down by exercise. The blood flow delivers nutrients that help repair muscles, tendons and ligaments in the body. Practicing rest and recovery should happen in the hours post-workout to effectively get your body the nutrients and downtime it needs to keep up with the rest of your body.
Speech therapy is a helpful tool for assessing and treating several speech disorders and communication problems that can affect children and adults. Speech-Language Pathologists (SLPs) help patients develop comprehension, clarity, voice, fluency and sound skills through speech therapy. Childhood speech disorders and adult speech impairments caused by stroke, brain injuries or other conditions can be treated.
Every dish looks great topped with an edible flower! But more than eye candy, edible flowers add color, flavor and texture to the sweet and savory dishes you make.
Aging can be a daunting thought, but it’s important to remember that it's not about counting your age but making your years count.
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