Why is the “most wonderful time of the year” also the most stressful? It’s no secret that the holiday season comes with added expenses and anxieties, but your family’s festivities don’t have to be tainted by falsities and folklore. Check out these myth-busting holiday facts and stay merry this holiday season.
A meme has been passed around for years that says something to the effect of mega-star Beyoncé having the same 24 hours in a day that everyone else has, so get out there and get busy hustling. Here’s the thing: we really don’t.
Equipping children for adulthood isn’t a cookie-cutter process, nor is it easy: it’s one of the most challenging jobs that comes without an instruction manual. If there were a recipe for raising children to be independent and successful, we’d all be Top Chef parents, right?
Caring for someone with dementia is a big commitment that can be frustrating at times. With these tips, you can start out on the right foot and work to find the routines that work best for you and the person you’re caring for.
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Taking time for yourself with Katie Irk
It’s too quiet. No muddy footprints to mop up. There’s still a full gallon of milk after a week. It feels surreal.
Is it time to replace your bedroom pillows?
How fast can you go? How much can you lift? Anaerobic exercises are beneficial when trying to lose weight or build muscle.
Some use two legs, some use two arms and others use two pedals. Regardless of which you prefer, aerobic exercises are tremendously beneficial.
What do sauerkraut, yogurt and kimchi have in common? They all contain microorganisms from the fermentation process that promote gut health known as probiotics.
Whether you’re new in town, new at work or just want to branch out and network, finding the right words and ways to start a conversation can be challenging. Where do you go? What do you do? What do you say?
Whether your menstrual cycle remains regular, seems to come and go as it pleases or you’re anticipating menopause, there’s a lot you may not know about your period. Specifically, the best way to cope with it.
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Spring is a time of growth, change and invigoration. As the weather changes, move your health forward by scheduling a screening mammogram. Inspiring Women members who schedule their mammogram in the month of May will receive a coupon for a FREE bracelet at their appointment.
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