Therapy can be intimidating, and once you get there, you may feel like a deer in headlights. The truth is that you’re not alone. Whether you’re new to therapy or a seasoned pro, these tips can help you get the most out of your sessions.
Your twenties are a time to enjoy life and take chances. However, it’s important to consider the health risks associated with a fast-paced lifestyle and how to prevent and recognize common ailments.
Boundaries between work and life can be hard to establish, especially when you’re new to the company or work in a competitive environment. Find out where you fall by taking this quiz.
How to recognize the signs of abusive relationships and reach out for help.
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Thinking about having a baby? If you’re planning to bring a new little bundle of joy into the world, below are ways to help ensure your body is at its best for the important job ahead.
Whether you’re just starting to develop your routine or have refined it over the years, there’s always something to learn in going back to the basics of skincare.
Taking time for yourself with Katie Irk
It’s too quiet. No muddy footprints to mop up. There’s still a full gallon of milk after a week. It feels surreal.
Is it time to replace your bedroom pillows?
How fast can you go? How much can you lift? Anaerobic exercises are beneficial when trying to lose weight or build muscle.
Some use two legs, some use two arms and others use two pedals. Regardless of which you prefer, aerobic exercises are tremendously beneficial.
What do sauerkraut, yogurt and kimchi have in common? They all contain microorganisms from the fermentation process that promote gut health known as probiotics.
Spring Into Action!
Spring is a time of growth, change and invigoration. As the weather changes, move your health forward by scheduling a screening mammogram. Inspiring Women members who schedule their mammogram in the month of May will receive a coupon for a FREE bracelet at their appointment.
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