When it comes time for your kiddo to head off to daycare, preschool or other early childhood education facilities, affordable opportunities are hard to come by. In many regions of the country, people are spending more money on childcare than they are on housing or food for the entire family. Early childhood care and education sets each child up for development and learning. Moreover, affordable childcare promotes parental employment. If a child has nowhere to go, it can be difficult for a parent to take a day off when they have a job to get to.
When it comes to prioritizing your rest and recovery, there are multiple factors that can help improve the way you take care of yourself post-workout. Active rest recovery increases your blood circulation, improving soft tissue that’s been broken down by exercise. The blood flow delivers nutrients that help repair muscles, tendons and ligaments in the body. Practicing rest and recovery should happen in the hours post-workout to effectively get your body the nutrients and downtime it needs to keep up with the rest of your body.
Speech therapy is a helpful tool for assessing and treating several speech disorders and communication problems that can affect children and adults. Speech-Language Pathologists (SLPs) help patients develop comprehension, clarity, voice, fluency and sound skills through speech therapy. Childhood speech disorders and adult speech impairments caused by stroke, brain injuries or other conditions can be treated.
Every dish looks great topped with an edible flower! But more than eye candy, edible flowers add color, flavor and texture to the sweet and savory dishes you make.
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Have you ever heard a young person say, “I feel old?” What does it mean to “feel” older than you are? And why do we so rarely hear senior citizens say the opposite—that they “feel” young? What is “old” and what is “young,” really, anyway? Who decides where those lines are drawn, and why should it make a difference to you?
Thinking about adding a pet to the family? Below are a few things to help you prepare for the adoption process.
Sibling rivalry is a part of growing up, but it can get tiring when kids are fighting all the time. Don’t stress; plenty of other parents are in the same boat. These tips may help to reduce unnecessary fights and resolve them quickly when they do happen.
Summer heat can be hard to escape, but it has nothing on hot flashes. These quick bursts of heat are an unwelcome interruption that millions of people have to deal with during menopause. While they can be a pain, understanding hot flashes is the first step in managing them.
As life moves along, it can be easy to forget the little things. If you’re in your forties or slowly approaching this golden age, here are some health mistakes to avoid.
Salads are a polarizing dish. Some people love a crisp romaine blend while others run at the mention of spinach. Regardless of your own opinion on salads, there’s no doubt they can be boring without the right elements. To counteract the potential disappointment of a bland lunch, some may add ingredients that turn a heart-healthy salad into a calorie-dense mess. Never fear, there are many ways to spice up your regular salad routine without counteracting the benefits of the greens.
Gentle parenting is an approach that has become popular in the last few years, but what exactly is it? This parenting style is based on the individuality of children, open communication and respect.
Sometimes it can feel like your doctor isn’t understanding your health concerns, but it’s important to be persistent if you feel like something is wrong. Use these tips to get the most out of your healthcare appointments for better peace of mind.
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