Challenge yourself and choose just ONE of these to try this week. If you’re an overachiever, try them all!
The jade roller is the perfect addition to your facial routine. No new moisturizer or ointment to apply! The jade stone in the roller has natural cooling and soothing properties that help relax your face. Simply massaging your face with the roller alongside other facial products you already use can enhance the results!
The relationship between aging and malnutrition is complex and can be influenced by various factors. As we grow older our bodies physically change, inside and out. It can be hard to understand all of the changes and how to maintain a healthy lifestyle with a changing body. However, taking the time to understand the defining changes our bodies can experience will help us recognize what changes we can make that will best fit our bodies.
We’ve all been there after a big meal or getting out of the car after a long trip and just feeling off. Bloating is more common than we give it credit for, but it’s also more preventable than most people realize. With just a little mindfulness we can combat bloating head-on!
Scroll down for more articles
Become a member of Inspiring Women, and you’ll receive a complementary subscription to Inspiring Women magazine.
The best part? It’s FREE!
Have you ever heard of the “Miracle Mineral Solution?” It was a medical product sold online by a Florida religious organization in 2020. The creators claimed it cured COVID-19, cancer, diabetes, Alzheimer's and more—a true cure-all, and all for an affordable price!
Therapy can be intimidating, and once you get there, you may feel like a deer in headlights. The truth is that you’re not alone. Whether you’re new to therapy or a seasoned pro, these tips can help you get the most out of your sessions.
Your twenties are a time to enjoy life and take chances. However, it’s important to consider the health risks associated with a fast-paced lifestyle and how to prevent and recognize common ailments.
Boundaries between work and life can be hard to establish, especially when you’re new to the company or work in a competitive environment. Find out where you fall by taking this quiz.
How to recognize the signs of abusive relationships and reach out for help.
Considering a big move to climb the career ladder? There are many factors involved in the decision to relocate that can lead to unwanted stress and anxiety. Try asking yourself these questions to navigate the job relocation what-ifs.
Getting organized can feel like a constant battle, and it’s easy to get overwhelmed. These tips are designed to help you prioritize and let go of the perfectionism that can make you feel like a failure.
A lot of things in life can disrupt our forward momentum and put our progress on pause. Recently, one such event–the COVID-19 pandemic and lockdown–had many people feeling like life was on hold. More personal events can sidetrack our course and bring things to a screeching halt as well. Whether it’s the death of a loved one, the end of a relationship or the cumulative angst from an unfulfilling career, countless scenarios exist that would knock even the most eager achievers into the slow lane.
Spring Into Action!
Spring is a time of growth, change and invigoration. As the weather changes, move your health forward by scheduling a screening mammogram. Inspiring Women members who schedule their mammogram in the month of May will receive a coupon for a FREE bracelet at their appointment.
© 2024 Franciscan Alliance, Inc. All Rights Reserved
Get a Screening – Starting at $49
Early detection and treatment saves lives. Schedule a colonoscopy, mammogram, lung or heart scan today!
*Must meet certain criteria. See if you qualify.
Find a Doctor
Locate a primary care provider or specialist near you. Search by doctor name, condition or speciality.
Connect with us @InspiringWomenFH
