Stress has been on the menu ever since life started serving struggle, and that entrée dates all the way back to Adam and Eve's big mistake in the Garden of Eden. Since then, stress has reared its ugly head every time there's a problem we need to solve, an obstacle we need to overcome or an unwanted task we need to complete.
We can all look back and remember eating out of emotional necessity. With all the ups and downs of hormones through our monthly cycle, pregnancy, nursing, perimenopause and menopause, it is no wonder we keep that box of hidden chocolates in our dresser drawer or in our desk at work. Sometimes you just need to sneak a bite of that sweet and delicious chocolate nugget that just melts in your mouth. We’ve all been there.
It's not often that people leave the gym thinking: "Gee, I really regret getting my whole workout done today just as I planned." Rather, the struggle comes before and during fitness sessions—a struggle that is fed by thoughts like: "I'm so tired, I'll do it tomorrow," or "I'm so busy, I'll just do a few reps and call it a day."
Recent years have brought greater public awareness to the nutritional importance of omega-3 fatty acids, but greater awareness doesn’t necessarily mean greater understanding. Here’s a quick primer on this critical compound from the experts at Franciscan Health—as well as some tips and techniques to help you ensure you’re getting your suggested daily intake and to know what a deficiency may look like.
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Salads are a polarizing dish. Some people love a crisp romaine blend while others run at the mention of spinach. Regardless of your own opinion on salads, there’s no doubt they can be boring without the right elements. To counteract the potential disappointment of a bland lunch, some may add ingredients that turn a heart-healthy salad into a calorie-dense mess. Never fear, there are many ways to spice up your regular salad routine without counteracting the benefits of the greens.
Gentle parenting is an approach that has become popular in the last few years, but what exactly is it? This parenting style is based on the individuality of children, open communication and respect.
Sometimes it can feel like your doctor isn’t understanding your health concerns, but it’s important to be persistent if you feel like something is wrong. Use these tips to get the most out of your healthcare appointments for better peace of mind.
Spending time in the sun can boost your mood and vitamin D levels, but catching too many rays could lead to skin cancer. It’s important to protect yourself from the harmful effects of UV light, and there’s more to it than applying sunscreen every time you go to the pool. Follow these tips year-round to protect yourself from the sun.
Bladder control isn’t the most glamorous topic, but if it’s something you’ve been experiencing, you’re not alone. It’s a common problem that affects millions of women worldwide. Keep reading to better understand why it happens and what you can do to keep symptoms under control.
It would be amazing if you tackled your entire to-do list every day, but everyone has off days. It’s important to take these days in stride and not be too hard on yourself. These tips can help you make the most of days that feel like a drag.
You visit the gym to strengthen muscles. You learn new things to grow your mind. But what do you do to keep your emotional and mental health resilient? Here are six ways to develop more mental toughness.
You care for your furry friends like they’re members of your family. But even with prescription-strength preventatives, fleas and ticks can take a ride on your pets and start infesting your home. So, how can you keep everyone pest-free and healthy?
Spring Into Action!
Spring is a time of growth, change and invigoration. As the weather changes, move your health forward by scheduling a screening mammogram. Inspiring Women members who schedule their mammogram in the month of May will receive a coupon for a FREE bracelet at their appointment.
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