Travel days can be long and tiring. Most of the time you’re not thinking about how you can take care of yourself while flying, but more-so feeling anxious to get to your destination quickly and safely. Prioritizing yourself while flying is important, especially on long travel days.
Famed poet and philosopher Ralph Waldo Emerson once said, “The world belongs to the energetic.” Boy, was he right! We all need a stable supply of energy to survive, progress and thrive in life—perhaps now more than ever in these hectic, fast-paced times.
Making homemade bread from scratch may seem like an antiquated practice, but it is well worth it. We promise that you won’t regret it. Not only does it produce delicious and fresh comfort food, but it can be a relaxing activity that bodes an incredible aroma in your home. Making bread can be a family activity or a soothing self-care practice. Here is an easy method to follow with some important tips to ensure you get a perfect slice of bread every time your soul needs it. Jesus is the bread of life, so no wonder it’s so delicious!
Stress has been on the menu ever since life started serving struggle, and that entrée dates all the way back to Adam and Eve's big mistake in the Garden of Eden. Since then, stress has reared its ugly head every time there's a problem we need to solve, an obstacle we need to overcome or an unwanted task we need to complete.
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Hope is a cognitive process. It isn’t really the warmhearted emotion we all imagine it to be. To have hope, you must already be in the trenches, working through something truly difficult. You have to experience at least a small bit of despair before you can experience the miracle of hope.
Mind, body and spirit—it’s the overarching motto of Inspiring Women, but it's also a powerful formula for sleeping well and starting off your day on the right foot. Let’s unpack how this simple mantra can help you kick-start and wind down your days with positivity and intention.
It’s easy to turn to food when we feel down: it doesn’t judge us, it’s much cheaper than therapy and it’s always readily available. Over time, however, those rich and filling comfort food favorites can take a serious toll on your health. Here are some tips to help reduce and replace any comfort eating habits.
Plants enliven a room with pleasant colors and aromas, but they're more than mere decorations—they also help filter out harmful chemicals, mold spores and bacteria from your living space. Here are five helpful houseplants that can improve the atmosphere of your home in more ways than one.
Want to try a vegetarian diet but aren’t ready to fully commit? Try making Meatless Mondays part of your weekly routine. It’s a great way to test out the waters (as well as the health benefits) of a plant-based diet on your own terms.
While fad diets and self-improvement trends come and go with every passing season, setting resolutions for the new year is a 4000-year-old tradition that dates all the way back to ancient Babylon. If there's another human custom just as old, it has to be our habit of letting New Year's resolutions fall to the wayside as the year goes on. Here are a few tips to help ensure you stick to your goals all through 2024.
Life is complicated. We set goals, create a hustle mindset and map out exactly what we want to do, where we want to be in ten years and how we’re going to get there––and then it gets real. Like, being an adult with bills to pay, responsibilities calling your name and sometimes feeling like happiness and dreams have fallen by the wayside.
Relationships add so much texture to our lives. When our partner is happy, it’s infectious. When they achieve something great, we’re proud to be cheering them on from the stands. Caring about another person means that every time they shine, we glow a little bit ourselves.
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