Having the right guide throughout your health and fitness journey may just be the boost you need to reach your goals!
Let’s get ready to embark on an incredible road trip adventure right here in the heartland! Indiana and its surrounding areas offer an array of drivable destinations that are perfect for a fun and unforgettable vacation with your family or your best girlfriends. So buckle up, turn up the music and let's hit the road for a fabulous getaway!
As women climb the ladder to C-suite success, organizations are changing and learning from emerging female leaders. Since organizational needs have shifted, new C-suite roles like Chief of Diversity and Inclusion, Chief Strategy Officer and Chief Analytics Officer are being occupied by women. Each of these roles further emphasizes a company’s competitive advantage, and women are able to work on this firsthand in their jobs.
Feeling burnt out? Are you tired of constantly taking care of others and having no time for yourself?
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Will I get better? What does this mean for my family? How will this affect the rest of my life?
Whether you’re a working woman or the CEO of your household, you juggle many important things throughout the day. Mornings are defined by to-do lists, afternoons by surprise emails or stinky diapers, and evenings run rampant with dinner plans, bath times and laundry baskets. So, how do you keep yourself from burning out?
Tracy DeGraaf’s story of hope and healing
Colder weather often gives way to more mundane days. Where people once laid out to catch some sun has frozen over. Where there once was a line for ice cream cones has closed for the season. Days are now filled with portable heaters blasting under work desks. Blankets strewn across beds to trap what little heat is left. The sun makes its occasional appearance, but it always runs off early, trying to catch up with the fleeting summer.
Ask any mother, teacher or childcare provider and they’ll tell you that after days of endless rain, kids are downright restless. I know no matter how much time my kids spend playing inside, it just isn’t the same as being outdoors.
The first categories that come to mind when considering what impacts overall health and wellness are almost always diet and exercise. There is a good reason for this—they are key contributors. But people often overlook the importance of sleep.
Stay active in each phase of life
Scars are part of our life stories. Internal or external reminders of where we’ve been, what we’ve endured and how we became who we are today. The healing process from scars is different for everyone. For some, healing is a process that takes time, energy and in some cases, forgiveness.
Spring Into Action!
Spring is a time of growth, change and invigoration. As the weather changes, move your health forward by scheduling a screening mammogram. Inspiring Women members who schedule their mammogram in the month of May will receive a coupon for a FREE bracelet at their appointment.
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