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The Best Ways to Improve Air Quality in Your Home

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She Just Knew

“When Elizabeth heard Mary’s greeting, the baby leaped in her womb, and Elizabeth was filled with the Holy Spirit. 42 In a loud voice she exclaimed: ‘Blessed are you among women, and blessed is the child you will bear! 43 But why am I so favored, that the mother of my Lord should come to me?’” Luke 1:41-43 (NIV)

Never-Ending Story

Road to the mountain in Icelandic Landscape. Typical landscape in Iceland with asphalt road. Amazing nature scenery. Dramatic unusual scene.

“Before the mountains were born or you brought forth the whole world, from everlasting to everlasting you are God.” Psalm 90:2 (NIV)

Screen Time vs. Life Time

Technology—it’s a blessing and your arch nemesis. Digital media is woven into our lives at work, home and school. It isn’t going anywhere, which is a great reason to set boundaries. Kids especially need limits set on screen time. According to the U.S. Department of Health and Human Services, American children spend seven hours per day in front of electronic media, and that big chunk of time has only grown since the pandemic.

Meal Prep Like a Pro

Imagine a world where you worked ahead at all times and got things done in advance so you could have more time for the fun stuff. A busy schedule can get in the way of a lot of things, and getting home after work with a growling stomach doesn’t make it any easier. Meal prepping is a helpful and healthy eating strategy. It encourages portion control and allows you to make healthier food choices. Here are some simple ways to get into the meal prep mindset.

A Consistent Meal Plan: Benefits of Intermittent Fasting

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Run with Perseverance

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us… ” Hebrews 12:1 (NIV)

Crushed, Not Broken

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 34:18 (NIV)

Green with Envy

Jealousy. Envy. Covet. Want. No matter the word choice, jealousy is real. When envious feelings occur, it can be difficult to stop these thoughts from gaining strength. The result? Not only do you covet what someone else has, you also become upset with yourself for having these thoughts in the first place. We kid around about being green with envy over anonymous Powerball winners. Yet what should we do when resentment builds between friends? Here are some ways to handle jealousy in friendships.

Health Benefits of Drinking Green Tea

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