Zucchini Fries
Prep time: 20 minutes
Cook time: 20 minutes
Serves 4
Ingredients:
- 2 medium zucchinis
- 1 cup panko breadcrumbs
- ½ cup Parmesan cheese, grated
- 1 Tb. garlic powder
- 1 Tb. basil
- 1 tsp. kosher salt
- 1 tsp. ground black pepper
- 2 medium eggs
Directions:
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Preheat the oven to 425° and line a baking sheet with parchment paper.
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Cut zucchini into pieces 4 inches long and 1 inch wide.
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In a large bowl, combine panko breadcrumbs, Parmesan, garlic powder, basil, salt and pepper.
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In a shallow bowl, whisk together eggs and dip in the zucchini, coating evenly.
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Toss coated pieces in breadcrumb mixture.
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Place fries in a single layer and bake for 15 to 20 minutes, flipping halfway through.
Carrot Fries
Prep time: 15
Cook time: 25
Serves 4
Ingredients:
- 4 large carrots
- 4 Tb. olive oil
- 2 Tb. fresh or dried parsley
- 2 tsp. paprika
- 2 tsp. kosher salt
- 2 tsp. ground black pepper
Directions:
-
Preheat the oven to 425° and line a baking sheet with parchment paper.
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Cut carrots into pieces 4 inches long and ½ inch wide.
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In a large bowl, toss carrots with olive oil, parsley, paprika, salt and pepper.
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Place fries in a single layer and bake for 20 to 25 minutes, flipping halfway through.
Asparagus Fries
Prep time: 15
Cook time: 20
Serves 4
Ingredients:
- 2 bundles of asparagus
- 2 cups almond, finely crushed
- ⅔ cup Parmesan cheese, grated
- 2 Tb. garlic powder
- 4 Tb. dried oregano
- 2 tsp. kosher salt
- 2 tsp. ground black pepper
- 2 medium eggs
Directions:
-
Preheat the oven to 425° and line a baking sheet with parchment paper.
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Cut off 1 to 2 inches of asparagus ends and discard.
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In a large bowl, combine crushed almonds, Parmesan, garlic powder, oregano, salt and pepper.
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In a shallow bowl, whisk together eggs and dip the asparagus, coating evenly.
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Toss coated pieces in almond mixture.
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Place fries in a single layer and bake for 15 to 20 minutes, flipping halfway through.
