Relaxation reduces the effects of stress on your mind, body and soul. It’s a low-risk, low-cost, high-reward activity that can truly benefit you in the short and long term.
Deep breathing
Take long, deep breaths in through the nose and out through the mouth. This is a great way to calm down and recenter yourself.
Progressive muscle relaxation
Focus on one muscle group at a time. Start by tensing and relaxing the muscles in your toes and progressively work your way up to your neck and head. Tense your muscles for about five seconds, relax for 30 seconds and repeat.
Meditation
Sit comfortably, focus on your breathing and bring your mind’s attention to the present moment without drifting into concerns about the past or future. Research suggests this form of meditation may be helpful for people with anxiety, depression and pain.
Yoga
The physical aspect of this practice produces mental focus and can help distract you from the stress of your day. Yoga can also enhance flexibility and balance, but if you are not normally active or experience health problems, this relaxation technique may be challenging. Check with your doctor before starting.
Visualization
Form mental images of a journey to a peaceful, calming place or situation. Incorporate all of your senses. For instance, if you imagine relaxing by the ocean, think about the smell of salt water, the sound of the waves and the warmth of the sun on your body.
Benefits of relaxing
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Relaxation can lead to a decreased heart rate and respiration rate.
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Feelings of stress and anxiety melt away as your mind and body become more relaxed. This de-stressing effect can reduce feelings of depression and help with insomnia.
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Risk of long-term illnesses and chronic conditions can be significantly reduced when you take time to relax each day.
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As another form of rest for your body, relaxing can give you a boost of energy, rejuvenate your body and lead to better sleep patterns
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Relaxation can help you make better decisions. When your mind is neutral and at ease, you think clearly and rationally. Stress can cloud judgement, so relax, take a deep breath and think without impulse.
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Stress raises your cortisol levels, leading to an increased appetite. Rather than indulging in comfort food, try different methods of relaxation.
There are many ways to relax, and finding the right technique for you can be easy. Managing stress is the hard part and making sure you find the right way to handle it is important. That’s why relaxing is a good place to start. Clear your mind and relax!
