Relaxation reduces the effects of stress on your mind, body and soul. It’s a low-risk, low-cost, high-reward activity that can truly benefit you in the short and long term.
Take long, deep breaths in through the nose and out through the mouth. This is a great way to calm down and recenter yourself.
Progressive muscle relaxation
Focus on one muscle group at a time. Start by tensing and relaxing the muscles in your toes and progressively work your way up to your neck and head. Tense your muscles for about five seconds, relax for 30 seconds and repeat.
Sit comfortably, focus on your breathing and bring your mind’s attention to the present moment without drifting into concerns about the past or future. Research suggests this form of meditation may be helpful for people with anxiety, depression and pain.
The physical aspect of this practice produces mental focus and can help distract you from the stress of your day. Yoga can also enhance flexibility and balance, but if you are not normally active or experience health problems, this relaxation technique may be challenging. Check with your doctor before starting.
Form mental images of a journey to a peaceful, calming place or situation. Incorporate all of your senses. For instance, if you imagine relaxing by the ocean, think about the smell of salt water, the sound of the waves and the warmth of the sun on your body.
Benefits of relaxing
There are many ways to relax, and finding the right technique for you can be easy. Managing stress is the hard part and making sure you find the right way to handle it is important. That’s why relaxing is a good place to start. Clear your mind and relax!